Terpene Finder
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The most sustainable approach is building intentionality around what you're already doing.
Cooking with fresh herbs is meaningful terpene exposure. Rosemary, thyme, sage, basil, and coriander contribute consistent, cumulative input to systems in your body that respond to them.
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Aromatherapy works through inhalation, the fastest absorption route available outside clinical settings. A diffuser with a quality single-note oil in the hour before bed is a low-cost, low-risk starting point if sleep is the issue.
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Topical application requires a carrier oil and attention to dilution. Most essential oils at full concentration will irritate skin. A 2-3% dilution in a carrier like jojoba or fractionated coconut oil is a reasonable starting point for most people.
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Dietary terpene exposure through spices, citrus, hops, and green vegetables is cumulative, consistent, and carries the longest safety record of any delivery method.