Myofascial Trigger Point Therapy

Trigger points are tight little knots in the muscle that send pain signals along nerve pathways, meaning your shoulder might be the reason your head hurts, and your hip might be what's bothering your knee.

We find the actual source, work it out with targeted pressure, and help your nervous system finally let go of something it's been holding onto way too long. It's not always comfortable in the moment, but the relief on the other side is worth the conversation.

Lymphatic

Your lymphatic system is basically your body's waste management crew But it doesn't have its own pump. It relies on movement, breathing, and a little help to keep things flowing. When it gets sluggish, you feel it: chronic swelling, that heavy or puffy feeling, slower recovery, and an immune system that's working harder than it should.

Lymphatic drainage uses a very light, rhythmic touch to get things moving again. It's one of the gentler services we offer, but the effects are real. Post-surgery, chronic inflammation, or just feeling like your body's carrying more than it should are all reasons to try out Lymphatic work.

Cupping

Most hands-on therapy pushes into the body; Cupping pulls. By creating a gentle vacuum against the skin, we draw blood flow into areas that have gotten stuck, tight, or stubbornly restricted; the kind of places that just won't budge no matter how much pressure you throw at them.

It's a favorite among athletes, veterans, and anyone whose body takes a daily beating. The marks it leaves might look dramatic but fade quickly and most people can't believe how much better they feel afterward.

Craniosacral

This one can be surprising, as the touch is initially very light, yet the results can be profound. Craniosacral therapy works with the subtle rhythm of the fluid surrounding your brain and spinal cord, gently releasing tension from the skull all the way down to the tailbone.

You can stay fully clothed. There's no cracking, no deep pressure, nothing uncomfortable. It's especially good for people dealing with headaches, chronic neck tension, anxiety, or that persistent feeling that their nervous system just won't quiet down. Sometimes the lightest touch gets the deepest results.

Reflexology

Reflexology works by applying targeted pressure to specific points on the feet that correspond to organs, glands, and systems throughout your whole body. It's deeply relaxing, surprisingly revealing, and backed by a solid body of research. However, it is not massage, Think of it as a conversation your body has been trying to start for a while. We just help translate.

Nutritional Counseling

Your gut has its own nervous system - 500 million neurons that talk directly to your brain all day long.  When that communication is supported by good nutrition, everything works better; digestion, mood, energy, immunity.  When it's not, you feel it everywhere.

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Elizabeth brings a thoughtful, no-lecture approach to nutrition. It's a real conversation — your goals, your habits, your history — and from there, practical guidance on how to give your body the materials it needs to actually repair and maintain itself. No fad diets. No judgment. Just honest, useful information from someone who's done and continues to do the work.