Mineral Finder
Minerals don't follow you — they follow your food supply. A family that has lived inland for generations may have low iodine in their diet not because of genetics, but because iodine is concentrated in ocean-derived foods their ancestors never had access to. A family that rarely cooks with organ meats may run low on copper across generations without ever knowing why. When a pattern of fatigue, poor immunity, or thyroid issues runs in a family, it's worth asking: what does this family consistently not eat? That question can sometimes explain what genetics gets the blame for.
Every mineral in this tool includes notes on dietary and geographic patterns that commonly lead to deficiency — not as a diagnosis, but as a starting point for curiosity.